2 good practices for being in good health

2 good practices for being in good health

It may seem obvious to say that a person is healthy when they are not sick. This idea is not entirely wrong, but the concept of health can be even broader. Mainly taking into account what can provoke the appearance of diseases. The perception of the concept of quality of life also has many points in common with the definition of health.

Choices that impact 8 to 80

It is not possible to talk about healthy living without mentioning food, because healthy eating habits are important for the prevention or onset of disease. This is because fresh or minimally processed foods have the ability to provide the nutrients your body needs and, therefore, help maintain and restore your body's health. In contrast, ultra-processed foods, in general, are low in nutrients and high in chemical additives, calories, fat, sugar, and sodium. Increased consumption of these foods has been associated with an increased risk of obesity, cancer, type 2 diabetes, cardiovascular disease, irritable bowel syndrome, depression, frailty conditions, and mortality. of all causes. Last but not the least: drink more water. The total amount of water in the human body corresponds to 75% of the weight in childhood and more than half in adulthood. It is largely responsible for transporting nutrients, regulating cells and other vital body functions.

Physical activity

Did you know that a physically active life promotes both the prevention and the treatment of various diseases, including cancer? The practice of physical activity should be encouraged at all times of life, as it brings many health benefits. The sooner you start the better. You can be physically active in your free time, walking or cycling, at work or at school and even with household chores.

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