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Affirmation for weight loss

I allow myself to have excellent health

I fully realize and appreciate the benefit of having excellent health. The advantages of having good health are obvious to me and I remind myself daily to keep my mind focused on health.

I strive to eat nutritious, healthy meals. I enjoy eating healthy food and know that each meal takes me one step closer to excellent health.

Meals are a time of meditation for me. I concentrate on every bite I place into my mouth. I eat until I am full and then I stop.

When I feel challenged by an unhealthy food, I quickly find a healthy substitute that soothes my craving.

Exercise is enjoyable to me, and I exercise daily. I love how my body feels during and after exercise. I feel free and healthy. Exercise reduces my stress and makes me feel relaxed and at ease.

I go to the doctor when I believe I am having a health issue. He is an integral part of my journey to excellent health. My regular medical check-ups are important to my health as well.

I get all the sleep I need to heal, rest, and refresh my mind and body. Each morning I wake up ready to face the day.

Today, my plan is to lower my stress, since low stress levels are paramount to good health. Whenever I feel stressed, I can take a deep breath to relax my mind and body. In many ways, I focus on good health and allow myself to enjoy the best.

Self-Reflection Questions:

  1. What are the greatest challenges to my health right now?
  2. What recent steps have I taken to improve my health?
  3. What benefits will I receive from a greater focus on excellent health?

Affirmations For You

Choose any area you want to work on, print the affirmation or carry it on your phone. Every time you think of it, repeat it... verbatim if you are reading it, or as well as you can remember it. It doesn't have to be perfect, you are simply reinforcing the new belief in your subconscious mind... over and over again! 

Read what Gene has to offer on Affirmations too! If you like what he teaches, please start at the beginning of his workshop to get the best learning experience!