Custom Search

Affirmation for weight loss

I am reaching a healthy weight

I feel lighter each day. All the little changes that I put into place have a significant and positive effect on my path to reaching my goal weight.

I consistently choose healthy foods with appropriate serving sizes that nourish my body. I prefer healthy foods. When someone offers me a food that works against me, I easily and politely decline.

When I struggle to make the correct food choices, I quickly remind myself of the importance of reaching my goal weight. This gentle reminder is all I need to get back on the correct path. I feel stronger and more capable of making positive decisions. I know that I can reach my healthy weight soon.

Exercise feels good, and I exercise regularly. I choose exercises that I enjoy, so I look forward to my exercise time every day. Sometimes I go for a walk, ride a bike, go hiking, or play sports instead of doing regular workouts.

I can feel my body getting stronger and healthier. My clothes fit better and I like what I am seeing in the mirror.

I can tell that others are starting to notice the positive changes in my body as well. The pride that I feel makes each day a little bit easier than the day before.

Today, I am making wise food and exercise choices as I get closer and closer to my healthiest weight.

Self-Reflection Questions:

  1. What is healthy substitute for my favorite 'bad' food?
  2. How can I incorporate more exercise into my daily routines?
  3. At what time of day do I feel the most challenged about making positive food choices?

Affirmations For You

Choose any area you want to work on, print the affirmation or carry it on your phone. Every time you think of it, repeat it... verbatim if you are reading it, or as well as you can remember it. It doesn't have to be perfect, you are simply reinforcing the new belief in your subconscious mind... over and over again! 

Read what Gene has to offer on Affirmations too! If you like what he teaches, please start at the beginning of his workshop to get the best learning experience!